Sun–Thu 7am–6pm
Fri–Sat 7am–7pm
Sun–Thu 7am–6pm
Fri–Sat 7am–7pm 1310 3rd Ave
Spring Lake, NJ

Everything You Need For Wherever The Day Takes You

Our inviting all day kitchen, artisan market, and neighborhood spot was born on the beach, right here in Spring Lake, NJ, the passion project of the Faherty family, where Alex and Mike Faherty grew up. Alex, his wife Kerry, and mom, Ninie, all live in Spring Lake and often can be found working behind the counter or from one of the tables. 
Sun & Waves is your got-to spot for everything from awesome breakfast sandwiches to our famous Malibu chicken salad. We’ve got rotisserie chickens to-go, organic fresh-pressed juices and smoothies. And for all the coffee lovers out there, we serve the best coffee in town! Whether you’re stopping by for a quick bite or a refreshing drink, Sun & Waves has something for everyone.

When the Beach calls
Take it to-go! Menus
Endless ebb & flow
Sun–Thu 7am–6pm Fri–Sat 7am–7pm

Menus

From fresh baked goods, sandwiches, smoothies, and acai bowls to salads and gourmet dishes to-go.

  • Main Menu
  • Coffee Bar
  • Holiday Feast
Breakfast (’til 2)
  • Bondi Avocado Toast (Served All Day!) organic avocado, watermelon radish, pickled red onion
    – add egg +$2     $15
  • Homestyle Frittata free-range egg, spinach, gruyere, petite arugula $14
  • Sunrise Breakie Sandwich croissant, free-range egg, grand cru gruyere
    – add thick cut bacon or pork roll +$3     $13
  • Baja Breakfast Tacos free-range scrambled egg and jack cheese
    (side of roasted tomato rojo salsa or spicy quacaverde)
    – add Pork Roll +$2     $12
  • EXTRAS Salsa +$1
    GF Tortillas +$1
    Avocado +$3
    Bacon +$4
    Pork Roll +$4
Bowls
  • Greek Isle Yogurt Bowl greek yogurt, berries, organic GF granola, local honey $12
  • Classic Organic Acai Bowl organic acai, GF granola, berries, banana, shredded coconut, local honey $16
  • Almond Butter Organic Acai Bowl organic acai, GF granola, strawberries, banana, almond butter, shredded coconut (peanut butter also avail.) $17
  • Fresh Fruit Salad $10
Sandwiches & Wraps
  • Malibu Chicken Salad house recipe free-range chicken, za’atar aioli,
    romaine lettuce, toasted Benchmark sourdough     $17
  • SL Tuna Melt tuna, caper aioli salad, Vermont cheddar, toasted Benchmark sourdough $18
  • French Press fresh prosciutto, Basque cheese, pear compote, ciabatta $19
  • Toasted North Ender free-range chicken, red pepper tomato tapenade, melted aged provolone,
    caramelized onion, pressed ciabatta     $18
  • Mediterranean Wrap beet hummus, greens, tomato, cucumber, goat cheese, goddess dressing $16
  • Rotisserie Turkey Club free-range turkey, heirloom tomato, applewood bacon, avocado,
    garlic aioli, toasted Benchmark sourdough     $18
Rotisserie Shop
  • Roti’ Happy Hour Mon-Thurs. 4-5PM
    whole Chicken, 2 endless summer sides* , seasonal market salad     $38
  • Free-Range Rotisserie Chicken whole chicken / half chicken $18 / $10
  • Endless Summer Plate half chicken / quarter chicken + 2 sides* $24 / $18
Salads
  • Tuscan Kale Salad kale, roasted chickpeas, pickled red onion, aged gouda, sprinkled quinoa, parsley vinaigrette $17
  • Seasonal Market Salad arugala, mixed greens, roasted vegetables, fall fruit, toasted almonds, maple vinaigrette $17
  • Harvest Salad farro, brussels sprouts, root vegetables, toasted pepitas, herbed goat cheese, arugula, goddess dressing $18
  • Pacific Noodle Salad noodles, carrots, peppers, cucumbers, scallions, sesame peanut sauce $12
  • Cous Cous Salad Green beans, piquilo pepper, shaved radicchio, Meyer lemon agave vinaigrette $12
  • ADD Rotisserie Chicken, Malibu or Kapu Beach Curry Chicken Salad +$6
Sides
  • Red Bliss Smashed Potatoes* small / large $8 / $16
  • Charred Broccolini* small / large $8 / $16
  • Roasted Tri-Color Carrots* small / large $8 / $16
  • Baked Mac & Cheese* small / large $8 / $16
  • Greens, Beans & Two River Mushroom Sautee* small / large $8 / $16
  • Malibu Chicken Salad $12
  • Kapu Beach Curry Chicken Salad $12
  • SL Tuna Salad $12
Kids Menu
  • Mac ‘N Cheese $8
  • PB & J $8
  • Choco-Hazelnut & Organic Banana Toast $12
  • Chicken Drum & 1 Side $10
Coffee
  • Drip (Small) $4
  • Drip (Large) $5
  • Single Origin (Small) $4.75
  • Single Origin (Large) $5.75
  • Cold Brew $6.50
  • Small Latte (Hot) $5.50
  • Large Latte (Hot) $6.50
  • Small Latte (Cold) $5.50
  • Large Latte (Cold) $6.50
  • Cappuccino $5.50
  • Americano (Hot) $5.50
  • Americano (Cold) $6
  • Espresso (Double) $4.50
  • Flat White $5.50
  • Cortado $5
  • Add Syrup caramel, vanilla, lavender, hazelnut, mocha ($2) $1
Tea & Specialty
  • Siren Essential Organic Teas (Iced or Hot) caffeinated: chai, earl grey, english breakfast, green, ginger peach (iced only)
    decaffeinated: lemon ginger, hibiscus mint
  • Iced Small $5
  • Iced Large $6
  • Hot Small $4
  • Hot Large $5
  • Arnold Palmer $5.50
  • Hot Chocolate $5.
  • Matcha Latte (Hot) $6
  • Matcha Latte (Cold) $7
  • Chai Latte (Hot) $5.50
  • Chai Latte (Cold) $6.50
Juice Bar
  • Super Green organic celery, organic lemon, organic ginger, organic cucumber, organic green apple $13.50
  • Beet-It organic beet, organic turmeric, organic lemon, organic apple, organic carrot $13.50
  • Kerry’s Karrot organic carrot, organic ginger, organic orange juice, organic apple $13.50
Smoothies
  • Very Berry organic strawberry, organic blueberries, organic banana, organic oat milk, organic chia seeds $14.50
  • Tropical Party organic mango, organic pineapple, organic peach, organic coconut milk $14.50
  • Mr. Nutty organic banana, organic peanut butter, organic cacao nibs, organic dates, organic almond milk $14.50
  • Smoothie Add-Ons organic protein, organic almond butter, raw local honey $1.50 each
Holiday Feast
  • with your choice of poultry, your holiday meal is complete with all of the fixings and 2 sides
  • 12 lb. Rotisserie Turkey Serves 8 – Brined and Ready to Cook $375
  • 3.5 lb. Rotisserie Chicken Serves 4 – Fully Cooked $175
  • Included with Choice of Poultry – Pint mandarin orange cranberry sauce
    – Quart gravy
    – Sourdough stuffing
    – Loaf of Benchmark bread, Au Jersey honey butter
    – Choice of apple crumble or pecan pie
  • Choice of Two Sides: – Red bliss smashed potatoes
    – Charred broccolini
    – Roasted tri-color carrots
    – Baked mac and cheese
    – Greens & beans & Two River Mushroom saute
    – Roasted sweet potatoes
    – Roasted bacon brussel sprouts
Add-Ons
  • CHILLED POACHED NATURAL SHRIMP – 2 lbs. Bloody Mary cocktail sauce $75
  • CHARCUTERIE BOARD Serves 4-6 $120
  • RUSTIC KALE SALAD Shaved aged gouda, sliced honeycrisp apple, pickled red onion, toasted chickpeas, Meyer lemon agave vinaigrette. Serves 4 $58
  • BUTTERNUT SQUASH & TWO RIVER MUSHROOM BISQUE 1 Quart $15
  • DIPS (assorted) Pimento, Bloody Mary Olive, Artichoke, Beet Hummus, White Cheddar Port $8
  • ASSORTED CRACKERS **gluten free available $12
We partner with trusted local purveyors and producers who are committed to quality and the environment whenever we can. It’s how we deliver the freshest, most delicious food possible.
Let’s Party!
Whether you’re throwing a birthday bash at home or hosting clients and treating staff, let our talented team bring the goodness — all of your fresh, delicious Sun & Waves favorites — and everything you need to kick back, feast, and enjoy. Simply give us a few details and we’ll be in touch soon. Thank you!