Everyday: 7:30AM-6PM
Everyday: 7:30AM-6PM
Tel: 732-943-1380
1310 3rd Ave
Spring Lake, NJ

Everything You Need For Wherever The Day Takes You

Our inviting all day kitchen, artisan market, and neighborhood spot was born on the beach, right here in Spring Lake, NJ, the passion project of the Faherty family, where Alex and Mike Faherty grew up. Alex, his wife Kerry, and mom, Ninie, all live in Spring Lake and often can be found working behind the counter or from one of the tables. 
Sun & Waves is your got-to spot for everything from awesome breakfast sandwiches to our famous Malibu chicken salad. We’ve got rotisserie chickens to-go, organic fresh-pressed juices and smoothies. And for all the coffee lovers out there, we serve the best coffee in town! Whether you’re stopping by for a quick bite or a refreshing drink, Sun & Waves has something for everyone.

When the Beach calls
Take it to-go! Order Online
Endless ebb & flow
Everyday: 7:30AM-6PM

Menus

From fresh baked goods, sandwiches, smoothies, and acai bowls to salads and gourmet dishes to-go.

  • Main Menu
  • Coffee Bar
Breakfast
  • Avocado Toast organic avocado, marinated tomato, pickled red onion
    – add: egg any style +$4     $16
  • Breakie Sandwich croissant, free-range egg, gruyere cheese
    – add: breakfast meat: sausage, bacon, pork roll, turkey sausage +$2
    – upgrade: sourdough toast +$1     $13
  • Breakfast Burrito breakfast potato, organic avocado, free-range scrambled egg, marinated tomatoes, cheddar jack, cilantro
    – add: breakfast meat: sausage, bacon, pork roll, turkey sausage +$2     $14
  • Home Style Frittata free-range eggs, spinach, gruyere, wild arugula $16
  • Egg Breakie Plate free-range egg: any style, choice of breakfast protein, choice of breakfast potatoes or dressed arugula salad, sourdough toast $18
Sandwiches & Wraps
  • Malibu Chicken Salad Sandwich rotisserie chicken, za’atar aioli,
    romaine lettuce, toasted Benchmark sourdough     $19
  • Rotisserie Turkey Club house roasted turkey, heirloom tomato, thick cut bacon, organic avocado,
    garlic aioli, toasted Benchmark sourdough     $19
  • Chicken Caesar Wrap romaine, choice of rotisserie or crispy chicken, sourdough crumbles, pecorino cheese $18
  • Chicken Burrito rotisserie chicken, white rice, pico de gallo, black beans, roasted
    onions, smashed avocado, cheddar jack cheese     $18
  • Longboarder breaded chicken cutlet, mozzarella, prosciutto, arugula, fig butter,
    balsamic glaze, ciabatta     $21
  • SL Tuna Melt tuna, caper aioli, white cheddar, toasted Benchmark sourdough $18
  • Chicken Quesadilla rotisserie chicken, caramelized onions, fajita peppers, shredded cheddar jack cheese, side of guacamole, sour cream and salsa $19
  • Fish Tacos purple cabbage herbed slaw, carrot, lime, lime zest, aioli, snapper Market Price
  • Jersey Tomato & Mozzarella Sandwich local heirloom tomatoes, fresh mozzarella, basil, EVOO, pressed ciabatta $17
  • Biarritz Sandwich prosciutto, basque cheese, arugula, aioli, ciabatta $18
  • Falafel Wrap house-made falafel, hummus, onions, tomato, mixed greens, sprouts, tzatziki, pita $16
Rotisserie Shop
  • Free-Range Rotisserie Chicken whole chicken / half chicken $24 / $16
  • Endless Summer Plate half chicken / quarter chicken + 2 sides $26 / $20
Salads & Bowls
  • Chopped Chef Salad romaine lettuce, english cucumber, roasted turkey, white cheddar,
    gruyere, red onion, applewood smoked bacon, avocado,
    ranch dressing     $21
  • Summer Market Salad mixed greens, strawberries, blueberries, cucumbers, goat cheese,
    toasted almonds, herb vinaigrette
    – add: rotisserie chicken, malibu chicken salad, falafel or tuna salad +$6     $18
  • Poke Bowl marinated fresh tuna, sushi rice, marinated cucumber, edamame, seaweed salad, avocado, pickled ginger $26
  • Shore Bowl rotisserie chicken, jasmine rice, roasted corn, charred broccolini,
    goat cheese, avocado, arugula, cucumber, cherry tomato, lemon
    herb vinaigrette     $24
  • Grain Bowl marinated kale, quinoa, shaved raw beet, pickled red onions, chickpeas,
    avocado, sauerkraut, lemon tahini dressing
    – add: rotisserie chicken +$6     $19
Sides
  • Roasted Fingerling Potatoes $8 / $16
  • Slow Baked Mac & Cheese jack & sharp cheddar, toasted panko, grated parmesan $10 / $16
  • Jersey Tomato Salad local heirloom tomatoes, basil, fresh mozzarella, evoo $9 / $16
  • Charred Brocollini $9 / $16
  • Roasted Root Vegetables $8
  • Chicken Fingers (4) $12
  • Fries $9
  • Side of Rotisserie Chicken $10
  • Side of Rotisserie Turkey $10
Kids Menu
  • Chicken Fingers & Fries $12
  • Cheese Quesadilla $12
  • Chicken Drum & 1 Side $12
  • Mac n’ Cheese $10
  • FRENCH TOAST STICKS (4) $12
Coffee
  • Drip (Small) $4
  • Drip (Large) $5
  • Single Origin (Small) $4.75
  • Single Origin (Large) $5.75
  • Cold Brew $6.50
  • Small Latte (Hot) $5.50
  • Large Latte (Hot) $8.00
  • Small Latte (Cold) $5.50
  • Large Latte (Cold) $8.00
  • Cappuccino $5.50
  • Americano (Hot) $5.50
  • Americano (Cold) $6
  • Espresso (Double) $4.50
  • Flat White $5.50
  • Cortado $5
  • Add Syrup Honey, Maple, Agave, Lavender, Caramel, Vanilla,
    Hazelnut, Mocha, Sugar-Free Vanilla     $1
Tea & Specialty
  • Siren Essential Organic Teas (Iced or Hot) caffeinated: chai, earl grey, english breakfast, green, ginger peach (iced only)
    decaffeinated: lemon ginger, hibiscus mint
  • Iced Small $5
  • Iced Large $6
  • Hot Small $4
  • Hot Large $5
  • Arnold Palmer $5.50
  • Hot Chocolate $5.
  • Matcha Latte (Hot) $6
  • Matcha Latte (Cold) $7
  • Chai Latte (Hot) $5.50
  • Chai Latte (Cold) $6.50
Juice Bar
  • Super Green organic celery, organic lemon, organic ginger, organic cucumber, organic green apple $13.50
  • Beet-It organic beet, organic turmeric, organic lemon, organic apple, organic carrot $13.50
  • Kerry’s Karrot organic carrot, organic ginger, organic orange juice, organic apple $13.50
Smoothies
  • Very Berry organic strawberry, organic blueberries, organic banana, organic oat milk, organic chia seeds $14.50
  • Tropical Party organic mango, organic pineapple, organic peach, organic coconut milk $14.50
  • Mr. Nutty organic banana, organic peanut butter, organic cacao nibs, organic dates, organic almond milk $14.50
  • Green Dream banana, mango, spinach, spirulina, coconut milk $14
  • Passion Colada passion fruit puree, pineapple, agave, coconut yogurt & milk $14
  • Frozen Strawberry Lemonade frozen strawberries, organic lemonade $12
  • Smoothie Add-Ons vanilla plant or whey protein, chocolate plant or whey
    protein, almond butter, peanut butter, raw local honey,
    Spirulina     $2 each
Sun & Waves Classics
  • Stick Season Latte maple syrup, cinnamon, espresso, your choice of milk $6.50 / $8
  • Smokey Bear Latte AU honey, vanilla, maldon smoked sea salt, espresso,
    your choice of milk     $6.50 / $8
  • Maple Sea Salt Latte maple syrup, maldon smoked sea salt, espresso,
    your choice of milk     $6.50 / $8
We partner with trusted local purveyors and producers who are committed to quality and the environment whenever we can. It’s how we deliver the freshest, most delicious food possible.
Let’s Party!
Whether you’re throwing a birthday bash at home or hosting clients and treating staff, let our talented team bring the goodness — all of your fresh, delicious Sun & Waves favorites — and everything you need to kick back, feast, and enjoy. Simply give us a few details and we’ll be in touch soon. Thank you!
Join our team!
We welcome everyone on our team — and we mean everyone. We believe a diversity of viewpoints, experiences, and backgrounds only serve to make our team stronger, which is why we strongly encourage those from historically and systemically marginalized communities to apply: BIPOC, women, and people in the LGBTQIA+ community, to name a few. We strive to lead consciously, bravely, and inclusively — and to reflect those values in our work.